/* ============================================================ Speed Assessment — Section components Light / sport-clinical / data-led. Atomic sections that the LandingPage composer assembles into 3 page-depth variants. ============================================================ */ const SPORTS = { basketball: { label: 'Basketball', accent: '#F6930E', tint: 'rgba(246,147,14,0.08)', benchmark: { ten: '1.80', twenty: '3.05', flying: '3.35', agility: '4.55', jump: '2.45' }, elite: 'Elite U18' }, afl: { label: 'AFL', accent: '#12D4C8', tint: 'rgba(18,212,200,0.08)', benchmark: { ten: '1.76', twenty: '2.98', flying: '3.22', agility: '4.48', jump: '2.60' }, elite: 'Draft Combine' }, soccer: { label: 'Soccer', accent: '#359BEE', tint: 'rgba(53,155,238,0.08)', benchmark: { ten: '1.82', twenty: '3.08', flying: '3.40', agility: '4.62', jump: '2.40' }, elite: 'Academy U17' }, netball: { label: 'Netball', accent: '#f6930e', tint: 'rgba(246,147,14,0.08)', benchmark: { ten: '1.88', twenty: '3.18', flying: '3.55', agility: '4.70', jump: '2.20' }, elite: 'State rep' }, tennis: { label: 'Tennis', accent: '#12D4C8', tint: 'rgba(18,212,200,0.08)', benchmark: { ten: '1.85', twenty: '3.12', flying: '3.45', agility: '4.58', jump: '2.35' }, elite: 'Nat\'l ranked' }, }; // -------------------------------------------------------- // Shared atoms // -------------------------------------------------------- const Eyebrow = ({ children, color, num }) => (
{num && / {num}} {children}
); const Container = ({ children, style, narrow, className }) => (
{children}
); const Logo = ({ dark }) => ( Power2ADAPT ); // -------------------------------------------------------- // NAV // -------------------------------------------------------- const Nav = ({ sport, onSportChange }) => ( ); // -------------------------------------------------------- // HERO — big timer, split layout, sport-tweakable // -------------------------------------------------------- const Hero = ({ sport }) => { const s = SPORTS[sport]; return (
{/* Subtle track-lane pattern */}
Excellence Through Consistency

Power Your
Performance.

From first movement skills to High Performance competition prep. Test your speed profile across 5 benchmarks used at AFL Draft Combines — then fix what's actually slowing you down.

Start My Assessment See The Tests
{[0, 1, 2, 3].map(i => (
{['JL', 'MR', 'TK', '+'][i]}
))}
1,000+ athletes developed · Australian Athletics High Performance coach
{/* RIGHT — hero visual: speed profile dashboard */}
); }; const HeroTimer = ({ sport }) => { const s = SPORTS[sport]; const [t, setT] = React.useState(0); React.useEffect(() => { let raf; const start = performance.now(); const tick = (now) => { const elapsed = ((now - start) / 1000) % 4.2; setT(elapsed > 3.05 ? 3.05 : elapsed); raf = requestAnimationFrame(tick); }; raf = requestAnimationFrame(tick); return () => cancelAnimationFrame(raf); }, [sport]); const sec = t.toFixed(2).split('.'); return (
{/* Lane stripes */}
● Live · 20m sprint
Lane 4 · {s.label}
{sec[0]} . {sec[1]} s
{/* Track progress bar */}
0m5m10m15m20m
{[ { label: 'Your best', val: '3.12s', delta: null }, { label: `${s.elite} avg`, val: `${s.benchmark.twenty}s`, delta: null, hl: s.accent }, { label: 'Gap', val: '-0.07s', delta: 'up', hl: '#ef4444' }, ].map((m, i) => (
{m.label}
{m.val}
))}
); }; // -------------------------------------------------------- // TRY IT NOW — live demo of the Speed Assessment app // -------------------------------------------------------- const TryItNow = ({ sport, samplePrefill, showVipHint, forceVipUnlock }) => { return (
{/* Subtle diagonal accent */}
Live · No sign-up

Try it now.

The real tool — right here. Plug in your time, pick your sport and age, see exactly where you sit against the benchmarks coaches use.

{/* Demo frame */}
{/* Browser-chrome framing */}
{['#ff5f56', '#ffbd2e', '#27c93f'].map(c => ( ))}
speed-assessment.online
{/* Live app */}
{/* Floating annotations */}
9 sports
Peer-reviewed data
{/* Footer note + secondary CTA */}

Want the full report — age-based acceleration + top-speed + agility + power profile, plus a 7-day training plan?

Get My Full Assessment
); }; // -------------------------------------------------------- // LOGO BAR / SOCIAL PROOF STRIP // -------------------------------------------------------- const TrustStrip = () => (
Trusted by athletes from
{['AFL Academies', 'NBL1 clubs', 'NSW Netball', 'A-League youth', 'Tennis Australia'].map(org => (
{org}
))}
); // -------------------------------------------------------- // THE 3 MISTAKES // -------------------------------------------------------- const Mistakes = () => (
Why athletes stay slow

3 mistakes holding
your speed back.

Running more won't fix it. Here's what coaching 1,000+ junior athletes reveals about why most training plateaus.

{[ { n: '01', title: 'Training tired', body: 'Speed work must be done fresh. Your nervous system needs to be sharp — training speed when fatigued just increases injury risk.' }, { n: '02', title: 'No assessment', body: "You can't improve what you don't measure. Most athletes don't know if they're an acceleration or a top-speed athlete. They just… run." }, { n: '03', title: 'Ignoring technique', body: 'Proper sprint mechanics alone can drop 0.1–0.3 seconds off your time — without having to get stronger in the gym yet.' }, ].map((m, i) => (
/ {m.n}
{m.title}.

{m.body}

))}
); // -------------------------------------------------------- // THE 5 TESTS // -------------------------------------------------------- const Tests = ({ sport }) => { const s = SPORTS[sport]; const tests = [ { n: '01', name: '10m Sprint', metric: `${s.benchmark.ten}s`, label: 'Acceleration take-off', body: 'First-step explosiveness. The single most important 10 metres in team sport.', unit: 'seconds' }, { n: '02', name: '20m Sprint', metric: `${s.benchmark.twenty}s`, label: 'Acceleration', body: 'Same protocol used at the AFL Draft Combine. Two-point stance, timing gates.', unit: 'seconds' }, { n: '03', name: 'Flying 30m', metric: `${s.benchmark.flying}s`, label: 'Maximum velocity', body: '20m run-in zone, sprint through. Measures your true top-end speed.', unit: 'seconds' }, { n: '04', name: '5-10-5 Pro Agility', metric: `${s.benchmark.agility}s`, label: 'Change of direction', body: 'Cut, accelerate, cut, finish. The sport-specific test NBA / NFL scouts use.', unit: 'seconds' }, { n: '05', name: 'Broad Jump', metric: `${s.benchmark.jump}m`, label: 'Explosive power', body: 'Horizontal power output. Correlates directly with 10m sprint performance.', unit: 'metres' }, ]; return (
The assessment · {s.label}

5 tests.
Your complete
speed profile.

Every athlete has a different profile. Some are explosive but can't hold top speed. Others have great top speed but slow first steps. These 5 tests reveal yours.

Benchmarks: {s.elite}
{tests.map(t => (
/ {t.n}
{t.name}
{t.label}

{t.body}

Benchmark
{t.metric}
))}
); }; // Tiny glyph system — no icon font, all SVG const TestIcon = ({ name, color }) => { const ic = { '10m Sprint': , '20m Sprint': , 'Flying 30m': , '5-10-5 Pro Agility': , 'Broad Jump': , }; return ( {ic[name]} ); }; // -------------------------------------------------------- // JORDYN CASE STUDY — big data visualisation // -------------------------------------------------------- const CaseStudy = () => (
Real results · Jordyn S.

She thought
she wasn't
naturally fast.

21-year-old basketball referee. Constantly getting told to push off stronger and get faster during league promotion try-outs. She was training, but training wrong.

We assessed her real speed profile. Fixed her first 3 steps. Built a personalised program around her weaknesses. Six weeks later:

"I'm keeping up with the play and getting into better positions consistently. My confidence is through the roof."
Jordyn S. — Basketball Referee · Victoria NBL1
{/* RIGHT — before/after bars */}
Results after 6 weeks
—0.45s
{[ { label: '20m Sprint', before: 4.25, after: 3.80, unit: 's', delta: '-0.45s' }, { label: '5-10-5 Agility', before: 8.68, after: 7.54, unit: 's', delta: '-1.14s' }, { label: '10m Sprint', before: 2.12, after: 1.94, unit: 's', delta: '-0.18s' }, ].map((row, i) => { const max = Math.max(row.before, row.after); return (
{row.label}
{row.delta}
Before
{row.before}{row.unit}
After
{row.after}{row.unit}
); })}
); // -------------------------------------------------------- // COACH CREDENTIALS // -------------------------------------------------------- const Coach = () => (
On track · Melbourne
Directed by

Alistair Tait.

Australian Athletics High Performance Sprint Coach. Bachelor of Sports Coaching, Victoria University. Twenty years coaching junior and elite athletes across a multitude of sports.

2006 Commonwealth Games — Athletics Training Venue Supervisor.

{[ { n: 'AA', l: 'High Performance Coach' }, { n: '1,000+', l: 'Athletes developed' }, { n: '3×', l: 'Victoria state rep' }, { n: '2007', l: 'Founded' }, ].map((stat, i) => (
{stat.n}
{stat.l}
))}
); // -------------------------------------------------------- // 7-DAY QUICK START OVERVIEW // -------------------------------------------------------- const SevenDay = () => (
Included · Free

The 7-day
quick-start.

Run through your assessment + a structured week of training. See lasting results in 4–6 weeks of consistent work.

{[ { d: 'MON', l: 'Assessment', f: 'Baseline · 5 tests', c: '#F58220' }, { d: 'TUE', l: 'Acceleration', f: '10m + 20m focus', c: '#2BD4C5' }, { d: 'WED', l: 'Recovery', f: 'Mobility + film review', c: 'rgba(255,255,255,0.4)' }, { d: 'THU', l: 'Max velocity', f: 'Flying 30s', c: '#2BD4C5' }, { d: 'FRI', l: 'Agility', f: '5-10-5 variants', c: '#F58220' }, { d: 'SAT', l: 'Power', f: 'Broad jump + plyos', c: '#F58220' }, { d: 'SUN', l: 'Retest', f: 'Measure the delta', c: '#2BD4C5' }, ].map((day, i) => (
{day.d}
{day.l}.
{day.f}
))}
); // -------------------------------------------------------- // COMMUNITY / CTA // -------------------------------------------------------- const CTA = ({ compact }) => { const [email, setEmail] = React.useState(''); const [submitted, setSubmitted] = React.useState(false); return (
{/* Orange + teal gradient wash */}
Excellence Through Consistency

Your speed breakthrough
is waiting.

Get the complete assessment guide, age-based benchmarks, video demos of every test, and the 7-day program — inside the free Power2ADAPT SKOOL community.

Join The Community {/* PDF Guide CTA — restore when PDF is ready */}
Or get it by email
{submitted ? (
✓ Sent to {email}. Check your inbox.
) : (
{ e.preventDefault(); if (email) setSubmitted(true); }} style={{ display: 'flex', gap: 8, maxWidth: 460, margin: '0 auto' }}> setEmail(e.target.value)} style={{ flex: 1, padding: '16px 18px', borderRadius: 0, border: '1px solid rgba(255,255,255,0.15)', background: 'rgba(255,255,255,0.04)', color: '#fff', fontFamily: 'var(--font-body)', fontSize: 14, }} />
)}
Athletes 13+ · Melbourne · Frankston · Mornington Peninsula · Online
); }; // -------------------------------------------------------- // FOOTER // -------------------------------------------------------- const Footer = () => ( ); // Export to window for cross-script access Object.assign(window, { SPORTS, Nav, Hero, TryItNow, TrustStrip, Mistakes, Tests, CaseStudy, Coach, SevenDay, CTA, Footer, });